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Best Cuisines Of Assam

Assam is known for its rich and diverse cuisine, which features a range of flavours and ingredients. These are influenced by the region’s geography, climate, cultural history, and culinary tradition. From signature dishes to popular desserts, Assam has the cuisine to suit every foodie. Some of Assam’s best dishes are listed below.

Assam Laksa: It is a sour and spicy noodle soup popular among the masses in the state. It is made with fish, tamarind, ginger, garlic, chillies, and a variety of spices. The soup is served with thick rice noodles and mixed with fresh herbs and vegetables like cucumber, onion, and lettuce. The tangy and flavorful dish is a great one and a must try food item for seafood lovers.

Assam Laksa

Aloo Pitika: It is a simple and delicious potato dish and a favourite food item in Assam. It is made by mashing boiled potatoes and mixing them with onions, chillies, coriander, and mustard oil. It is usually served as a side dish along with dal and rice.

Aloo Pitika

Xaak: It is a dish made with various green vegetables that are available locally. The greens are fried with onions, garlic, pepper and chilli. Xaak is served as a side dish with rice and is a healthy and nutritious food for vegetarians.


Khaar: This is a traditional Assamese dish made with raw papaya, vegetables, and fish or meat. This unique dish is prepared with a special ingredient named “Khaar,” which is prepared by burning the dried banana peel and filtering it. The Khaar is then used to cook the vegetables and meat or fish, creating a distinctive flavour. The dish is usually served with rice, and it is a popular choice for special occasions and festivals.


Pitha: It is a type of rice cake that is a popular dessert in the state. A pancake is made out of rice flour, and it is rolled after using a mix of coconut, jaggery, and sesame seeds as fillings. The rolls or cakes are steamed or fried and are often served with sweet toppings like honey or condensed milk. Pitha is a regular Assamese festival dish and a must-try food for sweet lovers.


Masor Tenga: It is a sour fish curry and a staple of Assamese cuisine. It is made with fish, tomatoes, lemon juice, and a variety of spices. It has a tangy and spicy flavour and is served with steamed rice. It is a perfect dish for those who love a bit of sourness in their food.

Masor Tenga

Duck Curry: This is a popular dish across Assam and is prepared on special occasions. It is made from duck meat, potatoes, and a variety of spices. The dish has a unique and spicy flavour and is usually served with rice.

Duck Curry

Assamese Thali: It is a wholesome meal that has every major dish of Assam on the plate. Ride, lentil curry, vegetable dish, fish curry, meat curry, khaar, pitha, chutney, salad, and rice pudding.

Assamese Thali

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